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Have
you come up with your New Year's Resolution? We
did!
1st
Resolution -Most of the office staff has vowed
to exercise and eat healthier. At
least until the next round of "goodies"
start arriving!! Here's a "BIG
THANKS" to all our families that
have fed and treated us so well in 2008. We
love you!
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2nd
Resolution - Treehouse has made a decision
to go "Green"
in 2009. As the first
step, we agreed to reduce paperwork.
One way we helped accomplish this, was to upload
all our well check handouts to the website. Here you'll find age-appropriate
growth milestones, developmental forms, questionnaires
and informational sheets.
(Reading
the handouts before the visit will also be very
helpful with questions.)
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The
second step
will be to ask our employees to begin recycling
paper, plastic and aluminum within the office
environment. Here's a big
thanks to Jessica Riley for offering to head up
this project for us.
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Listed
below are 20 New Year tips provided by The American
Academy of Pediatrics.
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Preschoolers
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- I
will clean up my toys.
- I
will brush my teeth twice a day, and wash my
hands after going to the bathroom and before
eating.
- I
won't tease dogs - even friendly ones. I will
avoid being bitten by keeping my fingers and
face away from their mouths.
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Kids
5-years-old to 12-years-old
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- I
will drink milk and water, and limit soda and
fruit drinks.
- I
will apply sunscreen before I go outdoors. I
will try to stay in the shade whenever possible
and wear a hat and sunglasses, especially when
I'm playing sports.
- I
will try to find a sport (like basketball or
soccer) or an activity (like playing tag, jumping
rope, dancing or riding my bike) that I like
and do it at least three times a week!
- I
will always wear a helmet when bicycling.
- I
will wear my seat belt every time I get in a
car. I'll sit in the back seat and use a booster
seat until I am tall enough to use a lap/shoulder
seat belt.
- I'll
be nice to other kids. I'll be friendly to kids
who need friends - like someone who is shy,
or is new to my school.
- I'll
never give out personal information such as
my name, home address, school name or telephone
number on the Internet. Also, I'll never send
a picture of myself to someone I chat with on
the computer without my parent's permission.
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Kids
13-years-old and up
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- I
will eat at least one fruit and one vegetable
every day, and I will limit the amount of soda
I drink.
- I
will take care of my body through physical activity
and nutrition.
- I
will choose non-violent television shows and
video games, and I will spend only one to two
hours each day - at the most - on these activities.
- I
will help out in my community - through volunteering,
working with community groups or by joining
a group that helps people in need.
- I
will wipe negative "self talk" (i.e.
"I can't do it" or "I'm so dumb")
out of my vocabulary.
- When
I feel angry or stressed out, I will take a
break and find constructive ways to deal with
the stress, such as exercising, reading, writing
in a journal or discussing my problem with a
parent or friend.
- When
faced with a difficult decision, I will talk
with an adult about my choices.
- I
will be careful about whom I choose to date,
and always treat the other person with respect
and without coercion or violence.
- I
will resist peer pressure to try drugs and alcohol.
- When
I notice my friends are struggling or engaging
in risky behaviors, I will talk with a trusted
adult and attempt to find a way that I can help
them.
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| American
Academy of Pediatrics, 12/08 |
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Don't forget
- our office hours have been extended during the wintertime!
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- Mornings:
Walk in clinic now open Monday
- Friday
7:00a.m
- 10:00
a.m.
- Evenings:
Monday thru Thursday we are scheduling appointments
thru 6:45 p.m.
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"Oh,
looks like he has a viral sore throat today."
"The
cough? Probably 'just' a virus."
"He's
been throwing up? Sounds like a VIRUS."
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Some of
the three most frequently used words in pediatrics
are "it's a virus." As parents,
we hate hearing them, and as pediatric health specialists,
we don't like saying them, either. This month, we
would like to chat a little about common viral infections
in children, why children seem to be so susceptible
to them, and why it's so important to treat (or not
treat) them appropriately.
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Viruses
- The
Gift That Keeps On Giving
- Many of the illnesses for which we routinely give
vaccines are viral in nature - measles, varicella
(chicken pox), hepatitis, mumps, and flu are some
common ones. However, there are many viruses against
which we cannot vaccinate. For instance, did you know
that there are more than 300 viruses that cause the
common cold? And, many of those viruses also cause
stomach illnesses, such as diarrhea and vomiting?
Rashes? Body aches? Headaches? Fever? Lions
and tigers and bears, oh my! Below are
some viral illnesses common during childhood, along
with some associated symptoms:
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- Enteroviruses
- nonspecific febrile illness (fever without any
other symptoms), hand-foot-mouth illness, rashes,
vomiting, diarrhea, body aches, sore throat, runny
nose, irritability, and cough are often found with
these viruses. Almost 100 strains of enteroviruses
are responsible for common childhood illnesses.
- Influenza
viruses - the cause of "the flu"
- cough, high fevers, body aches, headache, sometimes
vomiting, and significant fatigue are common symptoms.
- Parainfluenza
virus - bronchitis, croup, laryngitis/hoarse
voice, cough, runny nose, sore throat. This virus
is the most common cause of croup in children.
- Respiratory
Syncytial Virus (RSV) - RSV is the most
common cause of bronchiolitis (a common lower respiratory
tract infection) and is called "the most important
respiratory tract pathogen" of childhood. Clear
runny nose and cough are followed by several days
of audible wheezing, often causing the child to
breathe faster than normal. This illness is extremely
irritating to the lower respiratory tract, and children
will often continue to wheeze with upper respiratory
infections after the illness has resolved.
- Adenoviruses
- Sore throat, conjunctivitis ("pink eye"),
diarrhea, runny nose, fever, swollen lymph nodes,
and cough are all common symptoms of this virus.
There are over 50 serotypes of adenovirus that cause
illness.
- Rhinoviruses
- the most common cause of the "common
cold" in adults, and very frequently in children.
Runny nose, sore throat, cough, bronchitis, fever
(usually lower that with adenovirus, flu, parainfluenza,
or RSV). Rhinovirus is a very common precursor to
sinusitis and ear infections in children, and is
the most common cause of asthma exacerbations in
school-age children. Over 100 serotypes of this
virus are responsible for disease in children and
adults.
- Epstein-Barr
virus (EBV)
- the cause of mononucleosis ("mono").
Children with mono will often have recurrent fevers,
sore throat, swollen lymph nodes, and significant
fatigue up to several weeks. A blood test, along
with typical exam findings, will give us the diagnosis
with this illness.
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How
can you tell if it's a virus or bacteria?
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In many
cases, your child's symptoms will often give us a
clue as to whether or not the infection is bacterial
vs. viral in nature. For instance, children with sore
throats accompanied by runny nose, cough, and sneezing
have a viral infection, since these symptoms do not
match the presentation of strep throat. In children
with diarrhea, if there is no blood in the stool,
the infection is likely viral in nature, since there
are many more viruses that cause diarrhea than bacteria.
Sometimes,
length of time will often give us a good idea of the
source of your child's illness. For example, in viral
upper respiratory infections, we expect symptoms to
resolve in 10-14 days. If, at that point, your child
is still coughing or has a runny nose, especially
if the drainage is colored, then we assume a bacterial
component is present, and will treat with antibiotics.
Also, children with diarrhea, illness should improve
within 10-14 days. If not, we begin testing for bacterial
illness, sooner if your child worsens or has new symptoms
(i.e., fever) while ill.
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Please know: our most IMPORTANT PRIORITY is your child's
health and comfort.
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If the
picture is ever unclear, we will order testing to
help clarify things. If your child is not improving,
we will investigate further until we can figure out
what is going on. Most viral illnesses will resolve
without any complications - but sometimes, dehydration,
ear infections, sinus infections, or other problems
occur as a result of a viral illness. We will continue
to work with you and provide expert, compassionate
care for your child until he/she is back to his/her
delightful self!
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Why
does my child seem to get so many viral illnesses?
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Viruses
are most commonly spread by contact or respiratory
droplet. In other words, hand washing and avoiding
others who are ill are the two most effective ways
to prevent spread of viral illness. As we all know,
children don't do either of these well - hence their
higher rate of infection. Also, the time during which
children are contagious with a specific viral illness
is often unknown - some resources state as long as
there is fever, others state, for instance, that children
will often shed respiratory virus for weeks after
becoming ill. Finally, many viruses are difficult
to eradicate from surfaces such as toys, playground
equipment, and the like.
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Ok,
so it's a virus. What do I do now?
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For most
viral illnesses, symptomatic care and time are the
two most effective means of helping your child feel
better. There may be complications that we will want
to take guard against. Most importantly, we will want
to know:
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- Is your
child taking fluids well? Is he/she urinating at
least 3-4 times in a 24-hour period? If
the answer is "NO," call us ASAP!
- Has
your child had a fever for more than 3 days? If
the answer is "YES," call us ASAP!
- Does
your child's fever come down with Tylenol? If
the answer is "NO," call us ASAP!
- Is he/she
having trouble breathing? If
the answer is "YES", call us ASAP!
- Does
your child seem listless, lethargic, won't drink,
or has a strange looking rash?
If the answer is "YES", call us ASAP!
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Be sure
and check out our "symptom checker" on our
website at www.treehousepedi.com - you can enter your child's symptoms and get helpful
information on what to do next!
Though
most viral illnesses resolve with rest, fluids, and
TLC, some viral infections can cause significant illness,
missed work and school days, and can sometimes be
serious. Your child's health is our most important
priority - let us know when your child isn't feeling
well, and we will get to the bottom of it!
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Our Nurse
Practitioner Kristie Wilson and her family are proud
to introduce their new baby girl...
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Welcome
to Treehouse Pediatrics... baby Kate!
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Don't
forget to make time for kitchen fun with the family!
Here are some fun activities that are sure to melt anyone's
heart!
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Valentine Cookie Bouquet |
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Ingredients:
- Sugar
Cookie Dough (pre-made dough works great!
- Sucker
Sticks
- Colored
frosting of your choice
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Directions:
Prepare
sugar cookie dough according to directions. Cut
out dough into heart or flower shapes with a cookie
cutter. Place a sucker stick into each cookie.
Bake according to directions. Allow to cool and
frost.
Finishing
Touch :
Place
an assortment of different cookies in a vase.
Tie with a bow and attach a Valentine note.
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Valentine
Butterfly
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With a body made of chewing-gum sticks and licorice-whip
antennae, this valentine will be lucky to make it through
lunchtime. |
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Ingredients:
- Sugar
Cookie Dough (pre-made dough works great!
- Sucker
Sticks
- Colored
frosting of your choice
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Directions:
Place
two pieces of string licorice between two sticks
of gum, taping the top and bottom closed to secure
the antennae in place.
Next,
cut two heart-shaped wings from construction paper,
write your valentine message on them, and secure
them to the top stick of gum with a heart sticker.
Add other stickers to give personality to your
butterfly.
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This
coming year, it was suggested that we introduce
you to members of our staff and their families.
Before we do this, we'd like to show you some
pictures of our staff having fun...
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This
collection of photos show cases our Christmas
Decorating Contest. Congratulations to
Sandi, Jessica and Maryann. You did us
proud!
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In
this group, we discovered at our Christmas
Party, just how talented our "Guitar
Hero and backup singers" were?
Don't
quit your day jobs!
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| Click on the above images to see more... |
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Don't
forget to send an e-mail to info@treehousepedi.com
and let us know how we're doing, what you'd like to
find on our website, or even read about in future newsletters.
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