Expanded Office Hours
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Have you come up with your New Year's Resolution? We did!

1st Resolution -Most of the office staff has vowed to exercise and eat healthier. At least until the next round of "goodies" start arriving!! Here's a "BIG THANKS" to all our families that have fed and treated us so well in 2008. We love you!

 

2nd Resolution - Treehouse has made a decision to go "Green" in 2009. As the first step, we agreed to reduce paperwork. One way we helped accomplish this, was to upload all our well check handouts to the website. Here you'll find age-appropriate growth milestones, developmental forms, questionnaires and informational sheets.

(Reading the handouts before the visit will also be very helpful with questions.)

The second step will be to ask our employees to begin recycling paper, plastic and aluminum within the office environment. Here's a big thanks to Jessica Riley for offering to head up this project for us.

 

Listed below are 20 New Year tips provided by The American Academy of Pediatrics.

 

Preschoolers

 

  • I will clean up my toys.
  • I will brush my teeth twice a day, and wash my hands after going to the bathroom and before eating.
  • I won't tease dogs - even friendly ones. I will avoid being bitten by keeping my fingers and face away from their mouths.

 

 

Kids 5-years-old to 12-years-old

 

  • I will drink milk and water, and limit soda and fruit drinks.
  • I will apply sunscreen before I go outdoors. I will try to stay in the shade whenever possible and wear a hat and sunglasses, especially when I'm playing sports.
  • I will try to find a sport (like basketball or soccer) or an activity (like playing tag, jumping rope, dancing or riding my bike) that I like and do it at least three times a week!
  • I will always wear a helmet when bicycling.
  • I will wear my seat belt every time I get in a car. I'll sit in the back seat and use a booster seat until I am tall enough to use a lap/shoulder seat belt.
  • I'll be nice to other kids. I'll be friendly to kids who need friends - like someone who is shy, or is new to my school.
  • I'll never give out personal information such as my name, home address, school name or telephone number on the Internet. Also, I'll never send a picture of myself to someone I chat with on the computer without my parent's permission.

 

 

Kids 13-years-old and up

 

  • I will eat at least one fruit and one vegetable every day, and I will limit the amount of soda I drink.
  • I will take care of my body through physical activity and nutrition.
  • I will choose non-violent television shows and video games, and I will spend only one to two hours each day - at the most - on these activities.
  • I will help out in my community - through volunteering, working with community groups or by joining a group that helps people in need.
  • I will wipe negative "self talk" (i.e. "I can't do it" or "I'm so dumb") out of my vocabulary.
  • When I feel angry or stressed out, I will take a break and find constructive ways to deal with the stress, such as exercising, reading, writing in a journal or discussing my problem with a parent or friend.
  • When faced with a difficult decision, I will talk with an adult about my choices.
  • I will be careful about whom I choose to date, and always treat the other person with respect and without coercion or violence.
  • I will resist peer pressure to try drugs and alcohol.
  • When I notice my friends are struggling or engaging in risky behaviors, I will talk with a trusted adult and attempt to find a way that I can help them.
American Academy of Pediatrics, 12/08
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Don't forget - our office hours have been extended during the wintertime!

 

  • Mornings: Walk in clinic now open Monday - Friday 7:00a.m - 10:00 a.m.
  • Evenings: Monday thru Thursday we are scheduling appointments thru 6:45 p.m.

 

 

"Oh, looks like he has a viral sore throat today."

"The cough? Probably 'just' a virus."

"He's been throwing up? Sounds like a VIRUS."

 

Some of the three most frequently used words in pediatrics are "it's a virus." As parents, we hate hearing them, and as pediatric health specialists, we don't like saying them, either. This month, we would like to chat a little about common viral infections in children, why children seem to be so susceptible to them, and why it's so important to treat (or not treat) them appropriately.

 

Viruses - The Gift That Keeps On Giving - Many of the illnesses for which we routinely give vaccines are viral in nature - measles, varicella (chicken pox), hepatitis, mumps, and flu are some common ones. However, there are many viruses against which we cannot vaccinate. For instance, did you know that there are more than 300 viruses that cause the common cold? And, many of those viruses also cause stomach illnesses, such as diarrhea and vomiting? Rashes? Body aches? Headaches? Fever? Lions and tigers and bears, oh my! Below are some viral illnesses common during childhood, along with some associated symptoms:

 

  • Enteroviruses - nonspecific febrile illness (fever without any other symptoms), hand-foot-mouth illness, rashes, vomiting, diarrhea, body aches, sore throat, runny nose, irritability, and cough are often found with these viruses. Almost 100 strains of enteroviruses are responsible for common childhood illnesses.
  • Influenza viruses - the cause of "the flu" - cough, high fevers, body aches, headache, sometimes vomiting, and significant fatigue are common symptoms.
  • Parainfluenza virus - bronchitis, croup, laryngitis/hoarse voice, cough, runny nose, sore throat. This virus is the most common cause of croup in children.
  • Respiratory Syncytial Virus (RSV) - RSV is the most common cause of bronchiolitis (a common lower respiratory tract infection) and is called "the most important respiratory tract pathogen" of childhood. Clear runny nose and cough are followed by several days of audible wheezing, often causing the child to breathe faster than normal. This illness is extremely irritating to the lower respiratory tract, and children will often continue to wheeze with upper respiratory infections after the illness has resolved.
  • Adenoviruses - Sore throat, conjunctivitis ("pink eye"), diarrhea, runny nose, fever, swollen lymph nodes, and cough are all common symptoms of this virus. There are over 50 serotypes of adenovirus that cause illness.
  • Rhinoviruses - the most common cause of the "common cold" in adults, and very frequently in children. Runny nose, sore throat, cough, bronchitis, fever (usually lower that with adenovirus, flu, parainfluenza, or RSV). Rhinovirus is a very common precursor to sinusitis and ear infections in children, and is the most common cause of asthma exacerbations in school-age children. Over 100 serotypes of this virus are responsible for disease in children and adults.
  • Epstein-Barr virus (EBV) - the cause of mononucleosis ("mono"). Children with mono will often have recurrent fevers, sore throat, swollen lymph nodes, and significant fatigue up to several weeks. A blood test, along with typical exam findings, will give us the diagnosis with this illness.

 

How can you tell if it's a virus or bacteria?

In many cases, your child's symptoms will often give us a clue as to whether or not the infection is bacterial vs. viral in nature. For instance, children with sore throats accompanied by runny nose, cough, and sneezing have a viral infection, since these symptoms do not match the presentation of strep throat. In children with diarrhea, if there is no blood in the stool, the infection is likely viral in nature, since there are many more viruses that cause diarrhea than bacteria.

Sometimes, length of time will often give us a good idea of the source of your child's illness. For example, in viral upper respiratory infections, we expect symptoms to resolve in 10-14 days. If, at that point, your child is still coughing or has a runny nose, especially if the drainage is colored, then we assume a bacterial component is present, and will treat with antibiotics. Also, children with diarrhea, illness should improve within 10-14 days. If not, we begin testing for bacterial illness, sooner if your child worsens or has new symptoms (i.e., fever) while ill.

 

Please know: our most IMPORTANT PRIORITY is your child's health and comfort.

If the picture is ever unclear, we will order testing to help clarify things. If your child is not improving, we will investigate further until we can figure out what is going on. Most viral illnesses will resolve without any complications - but sometimes, dehydration, ear infections, sinus infections, or other problems occur as a result of a viral illness. We will continue to work with you and provide expert, compassionate care for your child until he/she is back to his/her delightful self!

 

Why does my child seem to get so many viral illnesses?

Viruses are most commonly spread by contact or respiratory droplet. In other words, hand washing and avoiding others who are ill are the two most effective ways to prevent spread of viral illness. As we all know, children don't do either of these well - hence their higher rate of infection. Also, the time during which children are contagious with a specific viral illness is often unknown - some resources state as long as there is fever, others state, for instance, that children will often shed respiratory virus for weeks after becoming ill. Finally, many viruses are difficult to eradicate from surfaces such as toys, playground equipment, and the like.

 

Ok, so it's a virus. What do I do now?

For most viral illnesses, symptomatic care and time are the two most effective means of helping your child feel better. There may be complications that we will want to take guard against. Most importantly, we will want to know:

 

  • Is your child taking fluids well? Is he/she urinating at least 3-4 times in a 24-hour period? If the answer is "NO," call us ASAP!
  • Has your child had a fever for more than 3 days? If the answer is "YES," call us ASAP!
  • Does your child's fever come down with Tylenol? If the answer is "NO," call us ASAP!
  • Is he/she having trouble breathing? If the answer is "YES", call us ASAP!
  • Does your child seem listless, lethargic, won't drink, or has a strange looking rash? If the answer is "YES", call us ASAP!

 

Be sure and check out our "symptom checker" on our website at www.treehousepedi.com - you can enter your child's symptoms and get helpful information on what to do next!

Though most viral illnesses resolve with rest, fluids, and TLC, some viral infections can cause significant illness, missed work and school days, and can sometimes be serious. Your child's health is our most important priority - let us know when your child isn't feeling well, and we will get to the bottom of it!

 

Our Nurse Practitioner Kristie Wilson and her family are proud to introduce their new baby girl...

 

 

Welcome to Treehouse Pediatrics... baby Kate!

 

Don't forget to make time for kitchen fun with the family! Here are some fun activities that are sure to melt anyone's heart!

 

Valentine Cookie Bouquet

Ingredients:

  • Sugar Cookie Dough (pre-made dough works great!
  • Sucker Sticks
  • Colored frosting of your choice

Directions:

Prepare sugar cookie dough according to directions. Cut out dough into heart or flower shapes with a cookie cutter. Place a sucker stick into each cookie. Bake according to directions. Allow to cool and frost.

Finishing Touch :

Place an assortment of different cookies in a vase. Tie with a bow and attach a Valentine note.

 

Valentine Butterfly

With a body made of chewing-gum sticks and licorice-whip antennae, this valentine will be lucky to make it through lunchtime.

Ingredients:

  • Sugar Cookie Dough (pre-made dough works great!
  • Sucker Sticks
  • Colored frosting of your choice

Directions:

Place two pieces of string licorice between two sticks of gum, taping the top and bottom closed to secure the antennae in place.

Next, cut two heart-shaped wings from construction paper, write your valentine message on them, and secure them to the top stick of gum with a heart sticker. Add other stickers to give personality to your butterfly.

 

 

 

This coming year, it was suggested that we introduce you to members of our staff and their families. Before we do this, we'd like to show you some pictures of our staff having fun...

 

This collection of photos show cases our Christmas Decorating Contest. Congratulations to Sandi, Jessica and Maryann. You did us proud!

 

 

 

In this group, we discovered at our Christmas Party, just how talented our "Guitar Hero and backup singers" were?

Don't quit your day jobs!

 

Click on the above images to see more...

 

 

Don't forget to send an e-mail to info@treehousepedi.com and let us know how we're doing, what you'd like to find on our website, or even read about in future newsletters.